Low Sodium Arugula Salad with Tomatoes
Brighten up your meal with this Low Sodium Arugula Salad with Tomatoes, a light, flavorful dish that’s as nutritious as it is simple to prepare! Perfect for those watching their sodium intake, this salad combines peppery arugula with sweet, juicy cherry tomatoes and fresh basil for a burst of garden-fresh flavor. A zesty, garlic-infused lemon dressing made with extra-virgin olive oil ties the ingredients together, ensuring every bite is vibrant and satisfying. Ready in just 15 minutes with no cooking required, this quick and healthy salad is ideal as a side dish or a refreshing appetizer. Packed with wholesome ingredients and free of added salt, it’s a guilt-free, heart-friendly choice that doesn’t sacrifice taste. Serve immediately for the freshest flavor and enjoy a crisp, colorful salad that complements any meal!
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Recipe Information
Ingredients
- 4 cups Arugula
- 1 cup Cherry tomatoes
- 1 medium Lemon
- 2 tablespoons Extra-virgin olive oil
- 1 handful Fresh basil leaves
- 0.25 teaspoon Black pepper
- 1 clove Garlic
Instructions
Wash and dry the arugula thoroughly, then place it in a large salad bowl.
Cut the cherry tomatoes in half and add them to the bowl with the arugula.
Finely chop the fresh basil leaves and add to the salad mixture.
Peel and mince the garlic clove. In a small bowl, whisk together the minced garlic, the juice from the lemon, and the extra-virgin olive oil to create the dressing.
Pour the dressing over the arugula and tomatoes. Toss gently to ensure everything is well coated.
Season the salad with black pepper, adjusting to taste.
Serve immediately for the freshest flavor and texture.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.1 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
