Low Sodium Arugula Salad with Parmesan
Brighten up your table with this *Low Sodium Arugula Salad with Parmesan*, a simple yet sophisticated dish that’s bursting with flavor and perfect for health-conscious eaters. Featuring peppery fresh arugula as its vibrant base, this salad is complemented by the nutty richness of shredded Parmesan cheese and a zesty homemade vinaigrette made from fresh lemon juice, extra virgin olive oil, and a touch of honey. With just 10 minutes of prep time and no cooking required, it’s an effortless way to enjoy a light and refreshing salad without sacrificing flavor. Serve this nutritious, low sodium option as an elegant side dish or a wholesome appetizer ideal for any occasion.
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Recipe Information
Ingredients
- 5 cups fresh arugula
- 0.5 cup Parmesan cheese, shredded
- 3 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 0.25 teaspoon fresh ground black pepper
- 1 clove garlic, minced
- 1 teaspoon honey
Instructions
Rinse and dry the arugula thoroughly, and place it in a large salad bowl.
In a small mixing bowl, whisk together the lemon juice, olive oil, minced garlic, honey, and freshly ground black pepper to make the vinaigrette.
Drizzle the lemon vinaigrette over the arugula, tossing gently to coat evenly.
Sprinkle the shredded Parmesan cheese over the top of the salad.
Serve immediately as a fresh and healthful appetizer or side dish.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 815 mg | 35% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 9.5 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 883 mg | 68% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
