Low Sodium Arugula and Parmesan Salad with Lemon Vinaigrette
Brighten up your table with this Low Sodium Arugula and Parmesan Salad with Lemon Vinaigrette—a refreshing, heart-healthy dish that doesn't skimp on flavor! Perfect for a light lunch or an elegant starter, this salad combines peppery arugula with delicate shavings of Parmesan cheese, all brought together by a zesty lemon vinaigrette sweetened with a hint of honey. Free from added salt, this recipe relies on the natural tanginess of fresh lemon juice, the umami undertones of Parmesan, and a touch of garlic for bold, satisfying flavors. Ready in just 10 minutes, this quick and easy salad is a nutritious and vibrant option for any meal.
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Recipe Information
Ingredients
- 4 cups Arugula
- 0.5 cup Parmesan cheese, shaved
- 3 tablespoons Lemon juice, freshly squeezed
- 1.5 tablespoons Olive oil, extra virgin
- 1 teaspoon Honey
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Garlic, minced
Instructions
Start by preparing the vinaigrette. In a small mixing bowl, whisk together the lemon juice, extra virgin olive oil, honey, minced garlic, and freshly ground black pepper until well combined and emulsified.
In a large salad bowl, place the fresh arugula. Be sure to wash and dry the arugula thoroughly before use.
Drizzle the lemon vinaigrette over the arugula. Toss gently to coat the leaves evenly, ensuring the arugula is well dressed but not soaked.
Sprinkle the shaved Parmesan cheese over the dressed arugula. Use a vegetable peeler to shave the Parmesan for even and thin slices that provide a delightful texture.
Toss the salad lightly once more to distribute the Parmesan cheese evenly throughout.
Serve the salad immediately as a fresh starter or a light side dish. Enjoy the vibrant flavors and textures without the need for added salt!
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 73% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1823 mg | 79% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 8.6 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1459 mg | 112% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
