Nutrition Facts for Low sodium arroz con leche

Low Sodium Arroz Con Leche

Image of Low Sodium Arroz Con Leche
Nutriscore Rating: 66/100

Experience the comforting sweetness of **Low Sodium Arroz Con Leche**, a healthier twist on the classic Latin dessert that retains all its rich, creamy charm. This recipe uses a blend of whole milk and low sodium almond milk to create a velvety texture while reducing sodium content, making it perfect for those mindful of their heart health. Flavors of aromatic cinnamon, zesty orange peel, and pure vanilla extract infuse every bite with warmth and complexity, while optional raisins add bursts of natural sweetness. Easy to prepare with just a few pantry staples, this low-sodium rice pudding is a delightful treat that can be served warm, at room temperature, or chilled. Garnished with a sprinkle of ground cinnamon, it’s a perfect dessert to cap off a meal or indulge in a cozy moment.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Short grain white rice
  • 2 cups Water
  • 4 cups Whole milk
  • 1 cup Low sodium almond milk
  • 1 Cinnamon stick
  • 1 strip Orange zest
  • 1 teaspoon Vanilla extract
  • 1 cup Granulated sugar
  • 0.5 cup Raisins (optional)
  • 0.5 teaspoon Ground cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

In a medium-sized pot, combine the rinsed rice and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 10 minutes or until the water is absorbed.

3

Stir in the whole milk, low sodium almond milk, cinnamon stick, and orange zest strip. Increase the heat to medium and bring the mixture to a gentle simmer, stirring frequently to prevent the rice from sticking to the bottom of the pot.

4

Lower the heat and let the mixture simmer gently (do not boil) for about 20 minutes, stirring occasionally.

5

Remove the cinnamon stick and orange zest strip. Stir in the vanilla extract and granulated sugar. If using raisins, add them now.

6

Continue to cook on low heat for another 10 minutes until the mixture is thick and creamy, stirring frequently.

7

Once achieved desired consistency, remove from heat. The arroz con leche will thicken as it cools.

8

Pour the arroz con leche into a serving dish and allow it to cool slightly. It can be served warm, at room temperature, or chilled.

9

Sprinkle ground cinnamon on top before serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1932
cal
40.5g
protein
376.4g
carbs
34.9g
fat

Nutrition Facts

1 serving (2196.1g)
Calories
1932
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 1.1 g
Cholesterol 117 mg 39%
Sodium 441 mg 19%
Total Carbohydrate 376.4 g 137%
Dietary Fiber 7.7 g 28%
Total Sugars 298.7 g
Protein 40.5 g 81%
Vitamin D 13.2 mcg 66%
Calcium 1797 mg 138%
Iron 3.1 mg 17%
Potassium 2373 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.0%%
8.2%%
15.9%%
Fat: 314 cal (15.9%%)
Protein: 162 cal (8.2%%)
Carbs: 1505 cal (76.0%%)