Low Sodium Arroz Blanco
Delight in the simplicity and subtle elegance of **Low Sodium Arroz Blanco**, a healthy twist on the classic white rice dish. This recipe combines fluffy, perfectly cooked long-grain rice with a fragrant base of sautéed onions and garlic, all brought together with the rich flavor of unsalted butter. With just a pinch of freshly cracked black pepper and a sprinkle of vibrant fresh parsley, this dish delivers maximum flavor with minimal sodium. It's ready in just 30 minutes and makes the perfect side dish for a variety of meals, from grilled chicken to roasted vegetables. Whether you're watching your salt intake or simply crave a light and wholesome accompaniment, this easy recipe is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 1 tablespoon unsalted butter
- 0.5 onion, finely chopped
- 1 garlic clove, minced
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.
In a medium-sized saucepan, melt the unsalted butter over medium heat.
Add the chopped onion and sauté for about 2 minutes, or until it becomes translucent.
Stir in the minced garlic and cook for an additional minute, stirring constantly to avoid burning the garlic.
Add the rinsed rice to the saucepan, stirring to coat the rice grains in the butter.
Pour in the water and add the black pepper, stirring to combine.
Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 18-20 minutes, or until the rice is tender and all the water is absorbed.
Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the rice to steam and become fluffy.
Fluff the rice gently with a fork, then stir in the chopped fresh parsley.
Serve hot as a side dish, and enjoy your flavorful and low-sodium arroz blanco!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.3 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
