Low Sodium Arepa de Yuca
Discover the irresistible charm of *Low Sodium Arepa de Yuca*, a healthier twist on a classic Latin American delight. Made with freshly grated yuca (cassava), low-sodium mozzarella cheese, egg, and aromatic cilantro, these savory patties are naturally gluten-free and packed with flavor without sacrificing your dietary needs. Baking powder gives them a light, fluffy texture, while a hint of black pepper adds a subtle kick. Pan-fried to golden perfection, these arepas offer a delightful crisp exterior with a tender, cheesy center. Perfect as a nutritious snack or side dish, pair them with creamy avocado slices or a leafy green salad for a wholesome, low-sodium meal. Ready in just 35 minutes, this easy recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams Yuca (cassava), peeled and grated
- 2 tablespoons Olive oil
- 100 grams Low-sodium mozzarella cheese, shredded
- 1 large Egg
- 1 teaspoon Baking powder
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Black pepper
Instructions
Begin by peeling the yuca. Cut it into chunks and grate using a fine grater or food processor. The goal is to have a texture similar to finely shredded potatoes.
In a large mixing bowl, combine the grated yuca, olive oil, shredded low-sodium mozzarella, and the egg. Mix until the ingredients are well incorporated.
Add the baking powder, chopped cilantro, and black pepper to the mixture. Stir again to ensure an even distribution of ingredients. This will give the arepas a nice flavor without the need for added salt.
Preheat a non-stick skillet over medium heat. No additional oil is needed if using a non-stick surface, but lightly brush with olive oil if necessary.
Form the yuca mixture into small patties, about 2-3 inches in diameter and about half an inch thick.
Place the patties gently onto the preheated skillet. Cook for about 7 minutes on each side, or until they are golden brown and crispy on the outside.
Once all arepas are cooked, let them sit on a paper towel to drain any excess oil, if necessary.
Serve warm as a side dish or a savory snack, pairing them with your choice of avocado slices or a fresh leafy greens salad for a complete low sodium meal.
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 808 mg | 35% | |
| Total Carbohydrate | 197.5 g | 72% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 8.6 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 826 mg | 64% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
