Low Sodium Arepa de Choclo
Delight in the comforting flavors of Colombia with this Low Sodium Arepa de Choclo recipe, a healthier twist on a traditional favorite. Made with fresh sweet corn kernels, yellow cornmeal, and a touch of sugar, these golden and fluffy corn cakes are naturally sweet and irresistibly satisfying. Light on sodium and loaded with flavor, this recipe uses low-fat milk and optional mozzarella cheese for a creamy texture, while unsalted butter ensures a rich, buttery taste. These easy-to-make arepas are ready in just 30 minutes and are perfect for breakfast, brunch, or as a wholesome snack. Serve them warm with avocado slices or fresh fruit for a nutritious, low-sodium indulgence the whole family will enjoy! Keywords: low sodium, arepa de choclo, Colombian recipe, sweet corn cakes, brunch ideas, healthy snacks.
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Recipe Information
Ingredients
- 2 cups Fresh sweet corn kernels
- 1 cup Yellow cornmeal
- 2 tablespoons Unsalted butter, melted
- 1 cup Low-fat milk
- 2 tablespoons Sugar
- 1 large Egg
- 1 teaspoon Baking powder
- 0.25 teaspoon Ground black pepper
- 0.5 cup Fresh mozzarella cheese, shredded (optional)
Instructions
Step 1: In a food processor, blend the fresh sweet corn kernels until you achieve a smooth puree.
Step 2: Transfer the corn puree into a mixing bowl. Add in yellow cornmeal, melted unsalted butter, low-fat milk, sugar, egg, baking powder, and ground black pepper. Mix until all the ingredients are well combined.
Step 3: If desired, fold the shredded mozzarella cheese into the mixture.
Step 4: Heat a non-stick skillet over medium heat. Lightly grease it with cooking spray or a small amount of unsalted butter.
Step 5: Pour approximately 1/4 cup of the batter onto the skillet, spreading it into a round shape with a spatula. Cook each arepa for about 3-4 minutes on each side, or until golden brown and fully cooked through.
Step 6: Repeat with the remaining batter, ensuring that the skillet is greased before each batch.
Step 7: Serve the Arepa de Choclo warm, either plain or with a side of avocado and fresh fruit. Enjoy your low sodium treat!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 16.0 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
