Low Sodium Arayes
Delight your taste buds with this flavorful and wholesome recipe for Low Sodium Arayes, a healthier twist on the beloved Middle Eastern street food. These savory pita pockets are stuffed with a succulent mixture of lean ground beef, aromatic spices like cumin and cinnamon, and fresh herbs like parsley and mint, creating a symphony of bold yet balanced flavors. Juicy, zesty notes from fresh lemon juice and a touch of heat from red chili flakes elevate the dish, all while keeping sodium levels in check. Grilled to perfection, the whole wheat pita bread turns irresistibly crispy, locking in all the delicious, juicy filling. Ready in just 35 minutes, this easy-to-make recipe is perfect as a quick dinner or a crowd-pleasing appetizer. Pair with a cooling yogurt dip or a fresh salad for a complete, nutrient-packed meal!
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 Medium onion
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Red chili flakes
- 0.5 Lemon, juiced
- 4 Whole wheat pita bread
- 2 tablespoons Olive oil
Instructions
Start by finely chopping the onion, fresh parsley, and fresh mint leaves.
In a large mixing bowl, combine the lean ground beef, chopped onion, parsley, and mint.
Add the ground cumin, cinnamon, black pepper, red chili flakes, and lemon juice to the bowl. Mix thoroughly until all ingredients are well incorporated.
Cut each pita bread into two halves, creating pockets for the filling.
Stuff each half of the pita bread with the beef mixture. Ensure an even layer of meat is distributed inside each pocket.
Preheat a grill pan over medium heat and lightly brush each side of the stuffed pita halves with olive oil.
Grill the arayes for 6-7 minutes on each side or until the meat is cooked through and the bread is crispy. Use a spatula to press gently, ensuring even cooking.
Serve hot with a side of fresh salad or yogurt dipping sauce.
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.5 g | 84% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 9.0 g | ||
| Protein | 108.6 g | 217% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 886 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
