Low Sodium Arabic Salad
Bright, fresh, and bursting with flavor, this Low Sodium Arabic Salad is a heart-healthy twist on the traditional Middle Eastern favorite. Packed with vibrant vegetables like crisp romaine lettuce, juicy tomatoes, and crunchy cucumbers, this salad is elevated with the aromatic trio of fresh parsley, mint leaves, and a zesty lemon-garlic dressing. With no added salt, it's a perfect choice for those seeking a low-sodium option without sacrificing taste. Quick to prepare in just 20 minutes, this wholesome dish is perfect as a refreshing appetizer, a side dish for grilled meats, or a light and satisfying standalone meal. Whether you're looking to eat clean or explore Mediterranean-inspired flavors, this salad is a must-try addition to your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head romaine lettuce
- 1 large cucumber
- 2 medium tomatoes
- 0.5 medium red onion
- 1 medium green bell pepper
- 0.5 cup fresh parsley
- 0.25 cup fresh mint leaves
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 clove garlic
- 0.25 teaspoon ground black pepper
Instructions
Wash and dry the romaine lettuce. Tear the leaves into bite-sized pieces and place them in a large salad bowl.
Peel the cucumber if desired. Finely dice the cucumber and add it to the bowl with the lettuce.
Dice the tomatoes and add them to the salad bowl.
Finely slice the red onion and add it to the bowl.
Remove the seeds from the green bell pepper, finely dice it, and add it to the salad.
Chop the fresh parsley and fresh mint leaves. Add both to the salad bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and ground black pepper to make the dressing.
Pour the dressing over the salad and toss gently until all ingredients are well combined and coated with the dressing.
Taste and adjust for any additional lemon juice or pepper if needed.
Serve immediately as a refreshing side dish or appetizer.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 29.4 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 578 mg | 44% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 3420 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
