Low Sodium Apple Pork Sausage
Savor the perfect balance of sweet and savory with this Low Sodium Apple Pork Sausage recipe—an ideal choice for those watching their salt intake without sacrificing flavor. Made with freshly ground pork, vibrant Granny Smith apples, and a medley of aromatic herbs like sage and thyme, these homemade sausage patties are seasoned with warm spices like coriander and nutmeg for a subtle depth. The grated apple not only adds a touch of natural sweetness but also keeps the patties juicy and tender. This 40-minute recipe comes together easily, requiring just a few simple steps from mixing to pan-searing for a golden-brown finish. Serve these healthy, low sodium sausage patties with sautéed greens or roasted potatoes for a wholesome and hearty meal that will delight your taste buds! Perfect for breakfast, brunch, or a quick dinner, this recipe is a must-try for any home cook.
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Recipe Information
Ingredients
- 1 pound Ground pork
- 1 medium, peeled and grated Granny Smith apple
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 tablespoon, finely chopped Fresh sage leaves
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Fresh ground black pepper
- 0.5 teaspoon Ground coriander
- 0.25 teaspoon Ground nutmeg
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground pork, grated apple, chopped onion, minced garlic, chopped sage, and thyme leaves.
Season the mixture with fresh ground black pepper, ground coriander, and ground nutmeg. Stir well to combine all ingredients thoroughly.
Divide the mixture into 8 equal portions and shape each portion into a patty about 3 inches in diameter.
Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the sausage patties in batches, making sure not to overcrowd the pan.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown on the outside and cooked through in the center. The internal temperature should reach 160°F (71°C).
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
Serve the sausages immediately, paired with a side of your choice, such as sautéed greens or roasted potatoes.
Nutrition Facts
Calories |
1622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.4 g | 140% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 289 mg | 13% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 22.7 g | ||
| Protein | 118.9 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
