Low Sodium Apple Hand Pie
Indulge in the comforting flavors of fall with our Low Sodium Apple Hand Pie recipe, a delightful twist on the classic dessert. These handheld treats feature a flaky, buttery homemade pie crust that’s easy to prepare without any added salt, making them an excellent option for those watching their sodium intake. The filling is bursting with the natural sweetness of Granny Smith apples, gently spiced with cinnamon, nutmeg, and allspice for a warm, inviting flavor profile. Finished with a golden egg-washed crust, these charming apple hand pies are perfect for serving at gatherings, packing in lunches, or enjoying as a quick snack. Simple yet satisfying, this recipe offers the perfect balance of heart-healthy indulgence and timeless comfort food.
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Recipe Information
Ingredients
- 2.5 cups All-purpose flour
- 1 cup Unsalted butter
- 6 tablespoons Ice water
- 1 teaspoon Apple cider vinegar
- 0.5 cup Granulated sugar
- 1 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Allspice
- 3 Granny Smith apples
- 2 tablespoons Cornstarch
- 1 tablespoon Lemon juice
- 1 Egg
- 1 tablespoon Water
Instructions
Start by making the pie crust. In a large mixing bowl, combine 2.5 cups of all-purpose flour with 1 cup of cubed unsalted butter. Use a pastry cutter or fork to cut the butter into the flour until the mixture resembles coarse crumbs.
Add 1 teaspoon of apple cider vinegar and drizzle in 6 tablespoons of ice-cold water. Stir until the dough begins to come together.
Transfer the dough onto a lightly floured surface and knead gently just until the dough holds together. Divide it into two discs, wrap each in plastic wrap, and refrigerate for at least 30 minutes.
Meanwhile, prepare the apple filling. Peel, core, and dice 3 Granny Smith apples into small bite-sized pieces. In a medium saucepan, combine the apples with 0.5 cup granulated sugar, 1 teaspoon cinnamon, 0.25 teaspoon nutmeg, and 0.25 teaspoon allspice.
Dissolve 2 tablespoons of cornstarch in 1 tablespoon of lemon juice and add this mixture to the apple mixture.
Cook the filling over medium heat for about 5-7 minutes until the apples are tender and the liquid has thickened. Remove from heat and let cool completely.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Roll out each dough disc on a floured surface to about 1/8-inch thickness. Use a 4-inch round cutter to cut circles from the dough.
Place about 2 tablespoons of apple filling in the center of each round. Fold the dough over the filling to create a half-circle. Press the edges with a fork to seal the hand pie.
Beat 1 egg with 1 tablespoon of water to make an egg wash. Brush the top of each hand pie with the egg wash.
Cut a small slit on the top of each pie to allow steam to escape during baking.
Arrange the hand pies on the prepared baking sheet and bake for 20-25 minutes or until the crust is golden brown.
Remove from oven and let cool slightly before serving.
Nutrition Facts
Calories |
2737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.3 g | 138% | |
| Saturated Fat | 58.4 g | 292% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 424.2 g | 154% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 155.8 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 152 mg | 12% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
