Low Sodium Apple Crumble Pie
Satisfy your sweet tooth with this Low Sodium Apple Crumble Pie, a heart-healthy twist on a classic dessert. Bursting with tender, cinnamon-spiced apples nestled in a flaky homemade crust, this pie is crowned with a buttery oat crumble topping for the perfect blend of texture and flavor. By skipping the added salt and using unsalted butter, this recipe keeps sodium in check without sacrificing taste. Whether you serve it warm with a scoop of your favorite low-sodium vanilla ice cream or enjoy it on its own, this pie makes for a guilt-free indulgence. Perfect for holidays, family gatherings, or any day you’re craving a comforting treat, this dessert proves that less sodium can still mean maximum flavor!
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 0.5 cup Unsalted butter
- 0.25 cup Cold water
- 1 tablespoon Granulated sugar
- 6 medium Apples (Granny Smith or any tart variety)
- 0.5 cup Brown sugar
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 tablespoon Lemon juice
- 2 tablespoons All-purpose flour for filling
- 0.75 cup Rolled oats
- 0.5 cup Chopped walnuts (optional)
- 0.5 cup Unsalted butter for crumble
- 0.5 cup Brown sugar for crumble
- 1 teaspoon Vanilla extract
Instructions
Preheat the oven to 375°F (190°C).
In a medium bowl, mix 1.5 cups of all-purpose flour and 1 tablespoon of granulated sugar.
Cut 0.5 cup of unsalted butter into the flour mixture until it resembles coarse crumbs.
Add 0.25 cup of cold water, stirring until the dough begins to come together.
Shape the dough into a disk, wrap in plastic, and refrigerate for 15 minutes.
Peel, core, and slice the apples. In a large bowl, toss apples with lemon juice, 0.5 cup of brown sugar, 1 teaspoon cinnamon, 0.5 teaspoon nutmeg, and 2 tablespoons of all-purpose flour.
Roll out the dough on a floured surface and fit it into a 9-inch pie plate. Trim edges if necessary.
Pour apple mixture into the pie crust, spreading evenly.
For the crumble, combine 0.75 cup rolled oats, 0.5 cup flour, 0.5 cup brown sugar, and 0.5 cup chopped walnuts (if using).
Cut in 0.5 cup of unsalted butter until mixture is crumbly.
Sprinkle the crumble topping evenly over apples.
Bake in the preheated oven for 50 minutes or until the apples are tender and the topping is golden brown.
Remove from oven and let the pie cool slightly before serving.
Enjoy your low sodium apple crumble pie!
Nutrition Facts
Calories |
3851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.2 g | 246% | |
| Saturated Fat | 94.1 g | 470% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 521.6 g | 190% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 297.3 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 376 mg | 29% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2179 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
