Low Sodium Apple Cinnamon Scones
Indulge in the warm, comforting flavors of fall with these Low Sodium Apple Cinnamon Scones, a healthier twist on a classic bakery favorite. Crafted with low sodium baking powder and unsalted butter, these scones are perfect for those watching their salt intake without sacrificing taste. Bursting with tender chunks of fresh apple and fragrant ground cinnamon, every bite offers a delightful balance of sweetness and spice. The recipe is easy to follow, requiring just 15 minutes of prep and 20 minutes of baking, making it ideal for a cozy breakfast, brunch, or snack. For an extra layer of sweetness, a light glaze of honey can be brushed on top before baking. Serve these golden-brown scones warm with a cup of tea or coffee and enjoy a guilt-free treat that’s both heart-healthy and irresistibly delicious.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 tablespoon Baking powder (low sodium)
- 1 teaspoon Ground cinnamon
- 0.5 cup Unsalted butter, cold
- 0.25 cup Granulated sugar
- 1 cup Diced apple, peeled and cored
- 1 Large egg
- 1 teaspoon Vanilla extract
- 0.5 cup Whole milk
- 2 tablespoons Honey, for glazing (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the all-purpose flour, low sodium baking powder, and ground cinnamon until well combined.
Grate or chop the cold unsalted butter into small pieces and add to the flour mixture. Use a pastry cutter or your fingertips to work the butter into the flour until the mixture resembles coarse crumbs.
Stir in the granulated sugar and diced apple, ensuring the apple pieces are thoroughly coated in the flour mixture.
In a separate bowl, whisk together the large egg, vanilla extract, and whole milk.
Add the wet ingredients to the dry ingredients, gently stirring until just combined. Be careful not to overmix.
Transfer the dough to a lightly floured surface and knead gently for a few turns, forming it into a 1-inch thick disc.
Cut the dough into 8 equal wedges and transfer them to the prepared baking sheet.
If desired, brush the tops of the scones with honey for a sweet glaze.
Bake in the preheated oven for 18-20 minutes, or until the scones are golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven and allow the scones to cool on a wire rack for a few minutes before serving.
Nutrition Facts
Calories |
2189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.4 g | 138% | |
| Saturated Fat | 65.0 g | 325% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 459 mg | 153% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 273.8 g | 100% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 77.4 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 274 mg | 21% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
