Low Sodium Apple and Cinnamon Oats
Start your morning on a wholesome note with this comforting Low Sodium Apple and Cinnamon Oats recipe, a heart-healthy twist on a classic favorite. Packed with nutrient-rich rolled oats, sweet diced apple, and a warm hint of cinnamon, this quick and easy dish is perfect for busy mornings or lazy weekends alike. The creamy texture is achieved by incorporating unsweetened almond milk and vanilla extract, while honey adds a natural touch of sweetness without the need for refined sugar. Topped with crunchy walnuts and chewy raisins, this low sodium oatmeal is both satisfying and nourishing, offering a perfect balance of flavors and textures. Ready in just 15 minutes and ideal for two servings, it’s a delicious way to fuel your day with wholesome ingredients. Keywords: low sodium oatmeal, apple cinnamon oats, heart-healthy breakfast, quick oats recipe, wholesome breakfast ideas.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 medium, diced apple
- 0.5 cup unsweetened almond milk
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey
- 2 tablespoons chopped walnuts
- 2 tablespoons raisins
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Add 1 cup of rolled oats to the boiling water, reduce the heat to medium, and cook for about 5 minutes, stirring occasionally.
While the oats are cooking, wash and dice one medium apple into small pieces.
After 5 minutes of cooking the oats, stir in the diced apple, 0.5 cup of unsweetened almond milk, 1 teaspoon of ground cinnamon, and 0.5 teaspoon of vanilla extract.
Continue to cook for another 3-5 minutes, stirring occasionally, until the oats are creamy and the apple pieces have softened.
Remove the saucepan from the heat and stir in 1 tablespoon of honey until well combined.
Divide the oats into two bowls and sprinkle each serving with 1 tablespoon of chopped walnuts and 1 tablespoon of raisins.
Serve warm and enjoy your low sodium apple and cinnamon oats!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 98.6 g | 36% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 36.7 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 338 mg | 26% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
