Low Sodium Apfeltasche
Indulge in the comforting flavors of a classic German treat with this Low Sodium Apfeltasche recipe, a heart-healthy twist on a beloved apple turnover. Made from a buttery, flaky homemade pastry and a warming Granny Smith apple filling infused with cinnamon and a hint of lemon, these hand-held desserts offer all the charm without excess sodium. Perfect for a cozy snack or a sweet addition to brunch, these turnovers are golden, flaky, and lightly spiced, delivering a delightful balance of tart and sweet flavors. With simple ingredients, easy-to-follow steps, and a stunningly satisfying outcome, this recipe is ideal for anyone looking to enjoy a wholesome yet flavorful treat. Serve them warm or at room temperature for a dessert that's as delightful as it is guilt-free.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 g All-purpose flour
- 150 g Unsalted butter, chilled
- 4 tbsp Ice water
- 2 medium Granny Smith apples
- 1 tbsp Lemon juice
- 60 g Granulated sugar
- 1 tsp Ground cinnamon
- 2 tsp Cornstarch
- 1 large Egg, beaten
- 1 tsp Water
Instructions
Start by preparing the dough. In a large bowl, combine the flour and chilled unsalted butter using your fingers or a pastry cutter until the mixture resembles coarse crumbs.
Gradually add the ice water, one tablespoon at a time, and mix until the dough just comes together. Wrap the dough in plastic wrap and refrigerate for at least 15 minutes.
While the dough is chilling, prepare the apple filling. Peel, core, and dice the Granny Smith apples into small cubes.
In a medium bowl, combine the diced apples with lemon juice, granulated sugar, ground cinnamon, and cornstarch. Mix well to ensure the apples are evenly coated.
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
On a floured surface, roll out the chilled dough to about 1/8 inch thick. Cut the dough into six 6x6 inch squares.
Place a heaping tablespoon of the apple mixture into the center of each square.
Fold the dough over the filling to create a triangle, and press the edges together to seal. Use a fork to crimp the edges.
Place the apple pastries on the prepared baking sheet.
In a small bowl, whisk together the beaten egg and water. Brush the tops of each pastry with the egg wash.
Cut small slits on top of each pastry to allow steam to escape during baking.
Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and the apples are tender.
Allow the Apfeltasche to cool slightly on a wire rack before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 310.7 g | 113% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 97.4 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 111 mg | 9% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
