Low Sodium Anzac Biscuits
Experience the classic charm of Anzac biscuits with a heart-healthy twist in this *Low Sodium Anzac Biscuits* recipe! Perfectly crisp and delightfully chewy, these wholesome treats are packed with rolled oats, nutty desiccated coconut, and rich golden syrup, all while keeping salt levels in check. With just a handful of pantry staples and no added salt, this recipe is ideal for those seeking a lower sodium option without sacrificing flavor. Ready in under 40 minutes, these biscuits are a breeze to make and are fantastic for enjoying alongside tea or as a thoughtful homemade gift. Whether you're health-conscious or simply love traditional bakes, this version of Anzac biscuits will quickly become a family favorite.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup All-purpose flour
- 0.75 cup Desiccated coconut
- 0.5 cup Brown sugar
- 100 grams Unsalted butter
- 2 tablespoons Golden syrup
- 2 tablespoons Water
- 1 teaspoon Baking soda
Instructions
Preheat your oven to 160°C (320°F) and line two baking trays with parchment paper.
In a large mixing bowl, combine the rolled oats, all-purpose flour, desiccated coconut, and brown sugar.
Melt the unsalted butter and golden syrup together in a small saucepan over low heat, stirring gently until well combined.
In a small bowl, mix the baking soda with the water, then add this mixture to the melted butter and syrup. The mixture will foam up slightly.
Pour the wet mixture into the dry ingredients and mix well until fully incorporated.
Take tablespoons of the mixture and roll them into balls. Place them on the prepared baking trays, leaving space between each to allow for spreading.
Gently press each ball down with a fork to flatten slightly.
Bake the biscuits in the preheated oven for about 15-20 minutes or until golden brown.
Allow the biscuits to cool on the baking trays for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts
Calories |
2470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.0 g | 194% | |
| Saturated Fat | 102.6 g | 513% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 1361 mg | 59% | |
| Total Carbohydrate | 271.9 g | 99% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 111.2 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1103 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
