Low Sodium Angry Fries
Crank up the flavor without the sodium with these irresistible Low Sodium Angry Fries! This oven-baked twist on a spicy favorite delivers bold taste and satisfying crunch with zero compromise on heart health. Seasoned with a fiery blend of paprika, garlic powder, onion powder, crushed red pepper flakes, and a hint of zesty lemon, these fries pack a punch while skipping the salt. A dash of white vinegar enhances the tang, while fresh parsley adds a bright, herbaceous finish. Quick to prepare and loaded with natural, wholesome ingredients, these golden fries are the perfect guilt-free side dish or snack to serve hot and crispy at any gathering. Perfect for health-conscious foodies or anyone seeking flavorful, low-sodium alternatives, these oven-baked fries deliver all the heat you adore without the worry.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon White vinegar
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Thoroughly wash and dry the potatoes. Cut each potato into thick fries, aiming for uniform size to ensure even cooking.
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, crushed red pepper flakes, black pepper, lemon zest, and white vinegar. Mix well to form the seasoning blend.
Add the cut potatoes into the bowl with the seasoning blend. Toss the potatoes until they are evenly coated with the mixture.
Spread the seasoned potato fries in a single layer on the prepared baking sheet, ensuring they are not overlapping, which allows them to crisp up nicely.
Bake in the preheated oven for 20 minutes, then carefully flip the fries using a spatula.
Continue baking for an additional 5 minutes or until the fries are golden brown and crisp.
Remove from the oven and immediately sprinkle with freshly chopped parsley for a fresh, aromatic finish.
Serve the low sodium angry fries hot as a flavorful side dish or a satisfying snack.
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 273.8 g | 100% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 14.8 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 7032 mg | 150% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
