Low Sodium Amylu Chicken Meatballs
Elevate your weeknight dinner game with these flavorful Low Sodium Amylu Chicken Meatballs that are quick to prepare yet bursting with wholesome ingredients. Perfect for those seeking delicious low-sodium options, these tender meatballs combine lean ground chicken, aromatic garlic and onion powders, and a blend of salt-free seasonings for a guilt-free meal that doesn’t skimp on taste. Moist breadcrumbs and unsalted chicken broth ensure a juicy texture, while a light drizzle of olive oil helps them bake to perfection with a golden crust. Ready in just 40 minutes, these versatile meatballs are ideal for serving with a low-sodium sauce, in a hearty pasta bowl, or atop a crisp salad. Healthy, satisfying, and easy to make, this recipe checks all the boxes for a simple yet impressive dish that fits into any low-sodium lifestyle.
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 1 large Egg
- 0.5 cup Plain breadcrumbs
- 0.25 cup Unsalted chicken broth
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt-free seasoning blend
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground chicken, egg, plain breadcrumbs, and unsalted chicken broth. Mix until well incorporated.
Add onion powder, garlic powder, dried parsley, black pepper, and salt-free seasoning blend to the chicken mixture. Mix thoroughly.
Using your hands or a small ice cream scoop, shape the mixture into approximately 1-inch meatballs and place them on the prepared baking sheet.
Drizzle the olive oil over the meatballs or use a cooking spray to lightly coat them to prevent sticking and to help with browning.
Bake the meatballs in the preheated oven for 20-25 minutes, or until they are fully cooked and golden brown on the outside.
Remove from the oven and let them cool for a few minutes before serving.
Serve the low sodium chicken meatballs with your favorite low sodium sauce or as part of a salad or pasta dish.
Nutrition Facts
Calories |
1135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 869 mg | 38% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 104.9 g | 210% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 242 mg | 19% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2781 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
