Low Sodium Amatriciana Sauce
Experience the bold, comforting flavors of Italian cuisine with this *Low Sodium Amatriciana Sauce*, a heart-healthy twist on the classic recipe. With the richness of crispy pancetta, aromatic garlic, and subtly sweet onions, this sauce achieves a perfect balance of savory depth and freshness. Unsalted canned tomatoes take center stage, simmering to a luscious texture while the red chili flakes add a gentle kick. Fresh basil leaves brighten the dish, and a sprinkling of pecorino Romano cheese is an optional touch for extra indulgence. Ready in under an hour, this low-sodium delight is perfect for pairing with your favorite pasta for a guilt-free yet satisfying meal. Ideal for those watching their sodium intake, this recipe proves you don't have to compromise on flavor to eat healthily.
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Recipe Information
Ingredients
- 100 grams Pancetta, diced
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Red chili flakes
- 400 grams Canned whole tomatoes, unsalted
- 0.25 teaspoon Black pepper, freshly ground
- 6 Fresh basil leaves
- 50 grams Pecorino Romano cheese, finely grated (optional)
Instructions
Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once the oil is hot, add 100 grams of diced pancetta.
Cook the pancetta for about 5 minutes, stirring occasionally, until the fat renders and it becomes golden brown and slightly crispy.
Add 1 medium finely chopped onion to the skillet and sauté for about 5 minutes, until the onion becomes translucent.
Stir in 2 cloves of minced garlic and 0.5 teaspoon of red chili flakes. Cook for 1 more minute until the garlic is fragrant.
Add 400 grams of canned whole unsalted tomatoes to the skillet. Break the tomatoes into smaller pieces using a wooden spoon.
Season the sauce with 0.25 teaspoon of freshly ground black pepper.
Simmer the sauce on low heat for about 25 minutes, stirring occasionally, until it thickens and the flavors meld together.
Tear 6 fresh basil leaves and add them to the sauce just before serving for a fresh burst of flavor.
If desired, sprinkle 50 grams of finely grated Pecorino Romano cheese over the sauce for extra richness. Note this is optional and can add some sodium.
Nutrition Facts
Calories |
1024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 2432 mg | 106% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 14.8 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 1036 mg | 80% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2078 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
