Low Sodium Aloo Tiki
Discover the deliciously healthier twist on a classic Indian favorite with this Low Sodium Aloo Tiki recipe! Packed with flavor from aromatic spices like cumin, coriander, and amchur (dry mango powder), this dish keeps the sodium low without compromising on taste. Made with freshly boiled and mashed potatoes, vibrant green chili, and a touch of besan (chickpea flour) for binding, these golden, crispy tikkis are shallow-fried to perfection. Ready in just 40 minutes, this version of aloo tiki is ideal as a guilt-free snack or appetizer. Serve them hot with mint chutney or a cooling yogurt dip for a satisfying, wholesome treat that everyone will love. Perfect for those seeking low-sodium recipes with a punch of flavor!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 1 small Green chili
- 1 teaspoon Ginger
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Amchur (dry mango powder)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh coriander leaves
- 2 tablespoons Besan (chickpea flour)
- 2 tablespoons Oil
Instructions
Boil the potatoes until they are tender. Once cooked, peel and mash them in a mixing bowl.
Finely chop the green chili and ginger. Add them to the mashed potatoes.
Add coriander powder, cumin seeds, amchur, turmeric powder, and black pepper to the mashed potatoes.
Chop the fresh coriander leaves and add them to the mixture. Mix everything well to ensure the spices are evenly distributed.
Add the besan to the potato mixture to bind it together. This will help in forming and holding the shape of the tikkis.
Divide the potato mixture into equal portions and shape each portion into a round patty or 'tiki'.
Heat the oil in a non-stick frying pan over medium heat.
Place the tikkis in the pan and shallow fry them until they are golden brown and crispy on both sides, about 4-5 minutes per side.
Remove the tikkis from the pan and drain them on paper towels to remove excess oil.
Serve the tikkis hot as a snack or appetizer with a side of mint chutney or yogurt dip.
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 185.1 g | 67% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 12.7 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 4618 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
