Low Sodium Aloo Sabzi
Savor the comforting flavors of this Low Sodium Aloo Sabzi, a healthier twist on the classic Indian potato curry. Perfectly spiced with turmeric, cumin, and garam masala, this dish balances rich, aromatic flavors without relying on added salt, making it ideal for those watching their sodium intake. Tender potatoes are simmered in a tomato-onion gravy infused with garlic, ginger, and green chili for a subtly spicy kick. Ready in just 40 minutes, this easy, one-pan recipe is a versatile crowd-pleaser that pairs wonderfully with chapati, naan, or steamed rice. Elevate your weekday dinners with this wholesome, flavorful, and heart-friendly recipe! Keywords: low sodium Indian recipes, aloo sabzi with no salt, healthy potato curry.
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Recipe Information
Ingredients
- 4 medium potatoes
- 1 medium onion
- 2 medium tomatoes
- 1 inch piece ginger
- 3 garlic cloves
- 1 green chili
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 0.25 cup fresh coriander leaves
- 2 tablespoons oil
- 1 cup water
Instructions
Peel and cube the potatoes into approximately 1-inch pieces.
Finely chop the onion, tomatoes, ginger, garlic, and green chili.
Heat oil in a large pan over medium heat. Add the cumin seeds and let them splutter.
Add the chopped onions and sauté until they turn golden brown.
Stir in the ginger, garlic, and green chili, and sauté until the raw smell of garlic disappears.
Add the chopped tomatoes and cook until they soften and the oil starts to separate.
Add the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well to incorporate the spices with the tomato mixture.
Add the cubed potatoes to the pan and stir well to coat them with the spice mixture.
Pour in the water, cover the pan with a lid, and let it simmer on a low flame until the potatoes are cooked through and tender, approximately 15 minutes.
Check for doneness by inserting a fork into the potatoes; they should be soft and not resistant.
Garnish with freshly chopped coriander leaves before serving.
Serve the Aloo Sabzi hot with chapati, naan, or rice.
Nutrition Facts
Calories |
1180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 207.8 g | 76% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 24.7 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 5702 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
