Low Sodium Aloo Ki Sabzi
Experience the wholesome simplicity of **Low Sodium Aloo Ki Sabzi**, a heart-healthy twist on a beloved Indian classic. Perfect for those watching their salt intake without sacrificing flavor, this recipe showcases tender potatoes simmered in a fragrant blend of spices, including turmeric, coriander, and black pepper, enhanced by the zesty kick of lemon juice. Fresh tomatoes, onions, ginger, and garlic form a rich yet light base, complemented by a touch of green chili for mild heat. With minimal prep and cook time, this low sodium potato curry is an ideal choice for busy weeknights and offers a comforting, nutritious dish that pairs beautifully with chapati, rice, or as a standalone delight. Garnished with fresh cilantro, it’s a vibrant, guilt-free way to enjoy a timeless favorite.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 2 medium Tomato
- 1 medium Onion
- 4 cloves Garlic
- 1 inch piece Ginger
- 1 small Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.25 teaspoon Red chili powder (optional)
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro
- 2 tablespoons Vegetable oil
- 1.5 cups Water
Instructions
Peel and dice the potatoes into small cubes.
Finely chop the onion, tomatoes, and green chili. Mince the garlic and grate the ginger.
In a large pan, heat the vegetable oil over medium heat.
Add cumin seeds and allow them to splutter for a few seconds.
Add the chopped onions and sauté until they become translucent.
Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.
Add the tomatoes and green chili, cooking them until the tomatoes become soft and the oil starts to separate.
Sprinkle in turmeric powder, coriander powder, red chili powder (if using), and black pepper. Mix well.
Add the cubed potatoes and stir to coat them with the spice mixture.
Pour in 1.5 cups of water, cover the pan, and let it simmer on low medium heat for about 15-20 minutes, or until the potatoes are fully cooked and tender.
Uncover and check the seasoning, adjusting if needed with additional black pepper or lemon juice.
Garnish with freshly chopped cilantro and serve hot.
Nutrition Facts
Calories |
915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2434 mg | 106% | |
| Total Carbohydrate | 155.4 g | 57% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 34.6 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3662 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
