Low Sodium Aloo Gobhi
Savor the comforting flavors of traditional Indian cuisine with this Low Sodium Aloo Gobhi recipe, a health-conscious twist on a beloved classic. This aromatic dish pairs tender potatoes and cauliflower florets with a fragrant blend of spices, including cumin, turmeric, and garam masala, all brought together in a tomato-based curry that skips the excess salt without sacrificing flavor. Fresh ginger, garlic, and green chili add layers of zest and warmth, while a sprinkle of cilantro provides a refreshing finish. Perfect as a standalone vegetarian meal or as a side dish, this easy-to-make recipe is ideal for anyone looking to enjoy wholesome, low-sodium cooking. Serve it with roti, naan, or steamed rice for a delightfully satisfying meal that’s both nourishing and delicious.
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Recipe Information
Ingredients
- 2 medium, peeled and diced Potatoes
- 1 medium, cut into florets Cauliflower
- 1 medium, finely sliced Onion
- 2 medium, chopped Tomatoes
- 1 inch piece, grated Ginger
- 3 cloves, minced Garlic
- 1 finely chopped Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Garam masala
- 2 tablespoons, chopped Cilantro (coriander leaves)
- 2 tablespoons Vegetable oil
- 1 cup Water
Instructions
Heat the vegetable oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds until aromatic.
Add the sliced onions and sauté until they become soft and translucent, about 5 minutes.
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes, until fragrant.
Add the chopped tomatoes, turmeric powder, and coriander powder. Cook until the tomatoes break down and the mixture becomes like a paste, about 5 to 7 minutes.
Add the diced potatoes and cauliflower florets to the pan. Stir well to coat the vegetables with the spice mixture.
Pour in the water and mix well. Reduce the heat to low, cover the pan with a lid, and let it cook for 15-20 minutes, stirring occasionally, or until the potatoes and cauliflower are tender.
Sprinkle the garam masala over the cooked vegetables. Mix well to combine.
Garnish with freshly chopped cilantro before serving.
Serve hot with roti, naan, or steamed rice for a complete meal.
Nutrition Facts
Calories |
883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 17.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762 mg | 33% | |
| Total Carbohydrate | 143.1 g | 52% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 28.4 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 4623 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
