Low Sodium Aloo Chokha
Bursting with bold flavors and vibrant spices, Low Sodium Aloo Chokha is a healthier twist on the classic Indian mashed potato dish. Perfect for those watching their salt intake, this recipe balances the earthy warmth of turmeric and cumin with the zesty brightness of lemon juice and the aromatic kick of garlic and green chili. Fresh coriander adds a pop of color and herbal freshness, while mustard oil imparts an authentic, smoky depth to every bite. Quick to prepare in just under 40 minutes, this versatile dish serves as a flavorful side or a hearty dip for flatbreads, making it an easy, nutrient-packed addition to your table.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 tablespoons Fresh coriander leaves
- 4 small Garlic cloves
- 1 medium Green chili
- 0.5 teaspoon Turmeric powder
- 1 tablespoon Lemon juice
- 1 tablespoon Mustard oil
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Black pepper powder
Instructions
Wash the potatoes thoroughly and place them in a large pot filled with water. Boil the potatoes for about 20 minutes or until they are tender and cooked through. A fork should easily pierce through the potatoes.
While the potatoes are boiling, chop the coriander leaves finely and set aside. Peel and finely chop the garlic cloves and green chili. Adjust the quantity of green chili according to your spice preference.
Once the potatoes are cooked, drain the water and let them cool slightly. Peel the potatoes and place them in a large mixing bowl.
Mash the potatoes with a fork or a potato masher until smooth. Add turmeric powder, lemon juice, chopped garlic, green chili, and coriander leaves to the mashed potatoes.
In a small pan, heat the mustard oil until it's hot but not smoking. Reduce the heat and add cumin seeds. Let them crackle for a few seconds.
Pour the tempered cumin oil over the mashed potato mixture. Add black pepper powder and mix everything well until the ingredients are well incorporated.
Taste and adjust seasonings if necessary. Since this is a low sodium dish, rely on the fresh ingredients and spices to bring out the flavors.
Serve the Low Sodium Aloo Chokha warm or at room temperature as a side dish or a dip with flatbreads.
Nutrition Facts
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 178.4 g | 65% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 10.7 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 4488 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
