Low Sodium Aloo Bhorta
Discover the wholesome simplicity of Low Sodium Aloo Bhorta, a flavorful take on the classic Bengali mashed potato dish that’s perfect for heart-healthy diets. This recipe combines velvety mashed potatoes with the bold aroma of mustard oil and the gentle heat of green chili, all topped with sautéed onions, freshly grated ginger, and turmeric for a golden hue and aromatic depth. With no added salt, this dish relies on spices, lemon juice, and fresh coriander to deliver a vibrant burst of flavor. Ready in just 35 minutes, Low Sodium Aloo Bhorta is a versatile side that pairs beautifully with warm rice or can stand alone as a nutritious comfort food. Whether you’re seeking a low-sodium option or a twist on a traditional favorite, this recipe brings taste and health together in one irresistible bowl. Perfect for family dinners or meal prep, it’s a must-try for healthy home cooking enthusiasts!
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Recipe Information
Ingredients
- 500 grams potatoes
- 2 tablespoons mustard oil
- 1 medium onion
- 1 teaspoon freshly grated ginger
- 1 green chili
- 2 tablespoons coriander leaves
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Peel and cube the potatoes. Rinse them under cold water to remove excess starch.
Boil the potato cubes in a large pot with water over medium heat until they are fork-tender, about 15-20 minutes.
While the potatoes are boiling, finely chop the onion, green chili, and coriander leaves.
Once the potatoes are cooked, drain them and let them cool slightly.
In a mixing bowl, mash the boiled potatoes until smooth. You can leave a few chunks for texture if you prefer.
Heat the mustard oil in a small pan over medium heat until it begins to smoke slightly and reduces the pungency.
Add the chopped onion to the pan and sauté until it becomes translucent, about 3-4 minutes.
Add the freshly grated ginger and chopped green chili to the pan and sauté for another 1-2 minutes until aromatic.
Pour the sautéed onion mixture over the mashed potatoes.
Add the turmeric powder, black pepper, and lemon juice to the mashed potatoes.
Mix everything together thoroughly until the spices and onions are well incorporated with the mashed potatoes.
Garnish with freshly chopped coriander leaves before serving.
Serve this Low Sodium Aloo Bhorta warm or at room temperature as a side dish or with warm rice.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 126.0 g | 46% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 14.3 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3096 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
