Low Sodium Aloo Beans Ki Subji
Elevate your everyday vegetable curry with this flavorful and heart-healthy **Low Sodium Aloo Beans Ki Subji**! This vibrant dish combines tender potatoes and crisp green beans with a fragrant blend of Indian spices, including cumin, mustard seeds, turmeric, and asafoetida, for a deliciously spiced yet gentle-on-sodium side. The addition of fresh tomato and a splash of lemon juice provides a refreshing tang, while aromatic ginger paste infuses depth into every bite. Perfect for those seeking a low-sodium alternative to classic Indian curries, this recipe cooks in under 30 minutes and can be garnished with fresh cilantro for a burst of color and flavor. Serve it with warm roti or steamed rice for a wholesome vegetarian meal that’s sure to satisfy.
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Recipe Information
Ingredients
- 2 medium Potatoes
- 200 grams Green beans
- 2 tablespoons Olive oil
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Ginger paste
- 1 medium Tomato
- 2 tablespoons Cilantro (fresh coriander leaves)
- 1 tablespoon Lemon juice
Instructions
Peel and cube the potatoes into bite-sized pieces. Wash the green beans and chop them into 1-inch pieces.
Heat olive oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Once they start spluttering, add asafoetida.
Add the ginger paste and sauté for a minute until the raw aroma vanishes.
Add the turmeric powder, red chili powder, and coriander powder. Stir well for 30 seconds.
Toss in the chopped potatoes and green beans. Stir to coat them evenly with the spices.
Dice the tomato and add it to the pan. Stir well to combine all ingredients.
Cover the pan with a lid and let it cook on low heat for about 15-20 minutes, stirring occasionally, until the potatoes and beans are tender.
Once cooked, remove the lid and cook for an additional 2-3 minutes to evaporate any excess moisture.
Remove from heat and add lemon juice. Stir well.
Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1484 mg | 65% | |
| Total Carbohydrate | 116.5 g | 42% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 22.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2956 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
