Low Sodium Almond Pudding
Indulge in the creamy delight of Low Sodium Almond Pudding—a healthier twist on a classic dessert that’s as nourishing as it is delicious. Made with unsweetened almond milk, silken tofu, and a touch of almond and vanilla extracts, this dairy-free and low-salt recipe is a perfect choice for those seeking flavor without compromise. The pudding thickens naturally with cornstarch and chia seeds, creating a luscious, custard-like texture with no heavy cream or butter. Finished with a sprinkle of toasted sliced almonds and a vibrant garnish of fresh fruit, this simple yet elegant treat is ready in just 20 minutes of active time, making it ideal for weeknight desserts or special occasions. Perfectly balanced between sweet and nutty, this healthy almond pudding is a guilt-free pleasure you’ll want to savor again and again!
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Recipe Information
Ingredients
- 2 cups Unsweetened almond milk
- 8 ounces Silken tofu
- 1 teaspoon Almond extract
- 1 teaspoon Vanilla extract
- 3 tablespoons Cornstarch
- 3 tablespoons Honey or maple syrup
- 2 tablespoons Chia seeds
- 0.25 cup Toasted sliced almonds
- 0.5 cup Fresh fruit (e.g., berries or sliced peach) for garnish
Instructions
In a blender, combine the unsweetened almond milk, silken tofu, almond extract, vanilla extract, cornstarch, and honey or maple syrup.
Blend the ingredients until smooth and creamy, ensuring there are no lumps of tofu or cornstarch.
Pour the mixture into a medium saucepan and place it over medium heat on the stove.
Stir the mixture constantly with a whisk or a wooden spoon. As it heats, it will begin to thicken due to the cornstarch. This should take about 7-10 minutes.
Once the pudding has thickened to a custard-like consistency, remove it from the heat.
Stir in the chia seeds while the pudding is still hot. The chia seeds will further thicken the pudding as it cools.
Pour the pudding into serving dishes or ramekins and cool them at room temperature for about 10 minutes.
Cover the puddings with plastic wrap or foil and refrigerate for at least 2 hours, or until they are completely chilled and set.
Before serving, garnish each pudding with toasted sliced almonds and a handful of fresh fruit. Serve and enjoy.
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 114.7 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 68.9 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1871 mg | 144% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
