Low Sodium Almond Protein Milk
Elevate your plant-based milk routine with this Low Sodium Almond Protein Milk recipe—a creamy, nutrient-packed alternative that’s perfect for smoothies, coffee, or as a refreshing beverage on its own. Made with soaked raw almonds, a touch of vanilla extract, unsweetened plant-based protein powder, and naturally sweet Medjool dates, this recipe ensures a rich flavor profile and a boost of protein without added sugar or excessive sodium. Simply blend, strain, and enjoy the benefits of homemade almond milk that’s both wholesome and versatile. With a prep time of just 15 minutes and the option to save leftover almond pulp for other recipes, this DIY milk is an eco-friendly and budget-conscious choice for health enthusiasts seeking dairy alternatives.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Raw almonds
- 4 cups Water
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened protein powder (preferably plant-based)
- 2 pieces Medjool dates, pitted
- 4 pieces Ice cubes
Instructions
Place the raw almonds into a bowl and cover with water. Allow the almonds to soak overnight or for at least 8 hours to soften.
Drain and rinse the soaked almonds thoroughly.
In a blender, combine the soaked almonds, 4 cups of water, vanilla extract, unsweetened protein powder, and pitted Medjool dates.
Blend the mixture on high speed for about 2-3 minutes or until smooth and the almonds are finely ground.
Using a nut milk bag or a fine-mesh strainer lined with cheesecloth, strain the almond milk into a large bowl or pitcher, squeezing out as much liquid as possible.
Discard the almond pulp (or save it for another use such as in baking or smoothies).
Add the ice cubes to the almond milk and stir well to chill and integrate all the flavors.
Serve immediately or store in an airtight container in the refrigerator for up to 4 days. Shake well before each use, as natural separation may occur.
Nutrition Facts
Calories |
932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 17.3 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 472 mg | 36% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1204 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
