Low Sodium Almond Pancakes
Start your morning off right with these fluffy and wholesome **Low Sodium Almond Pancakes**, a perfect balance of flavor and nutrition! This recipe combines all-purpose flour and almond flour for a hearty yet tender texture, while the almond extract adds a subtle nuttiness that pairs beautifully with a hint of vanilla. Made with unsweetened almond milk and sodium-free baking powder, these pancakes are a fantastic low-sodium option for those watching their salt intake. Ready in just 25 minutes, they deliver a light, golden finish without sacrificing flavor. Top with sliced almonds for crunch and a drizzle of syrup or fresh fruit for a naturally sweet touch. These pancakes are a delicious and heart-healthy way to kick-start your day!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 0.5 cup Almond flour
- 1.5 teaspoons Baking powder (sodium-free if available)
- 1 tablespoon Sugar
- 1 cup Unsweetened almond milk
- 1 large Egg
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Almond extract
- 2 tablespoons Vegetable oil
- 0.25 cup Sliced almonds (optional for topping)
Instructions
In a large mixing bowl, whisk together the all-purpose flour, almond flour, baking powder, and sugar until well combined.
In a separate medium bowl, mix the almond milk, egg, vanilla extract, and almond extract together.
Add the wet ingredients to the dry ingredients and stir gently until just combined, being careful not to overmix. Some lumps are okay.
Heat a non-stick skillet or griddle over medium heat and lightly brush with vegetable oil.
Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
Cook until bubbles form on the surface of the pancakes and the edges appear set, about 2 to 3 minutes.
Flip the pancakes and cook for an additional 2 to 3 minutes until they are golden brown and cooked through.
Repeat with the remaining batter, adding more oil to the skillet as needed.
Serve the pancakes warm, topped with sliced almonds and your choice of syrup or fresh fruit if desired.
Nutrition Facts
Calories |
1305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 19.4 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 123.7 g | 45% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 16.2 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 644 mg | 50% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
