Low Sodium Almond Flour Tortillas
Give your homemade wraps a healthy upgrade with these Low Sodium Almond Flour Tortillas—perfect for anyone seeking a gluten-free, heart-conscious alternative to traditional tortillas. Crafted with nutrient-rich almond flour and boosted by psyllium husk powder for pliability, these tortillas are delightfully soft yet sturdy enough to hold all your favorite fillings. Flavored with a touch of garlic powder and olive oil, they bring a subtle savory note without compromising on low-sodium goodness. Ready in just 30 minutes, this easy-to-follow recipe helps you create perfectly thin, golden-brown tortillas that are keto-friendly, grain-free, and ideal for meal prep. Whether stuffed with fresh veggies, protein-packed meats, or enjoyed as wraps for breakfast burritos, these versatile tortillas are sure to become a staple in your healthy kitchen repertoire.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 3 cups Water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and garlic powder. Mix well to ensure that the ingredients are fully integrated.
Slowly pour in the water while stirring to create a dough. The batter will initially seem too wet, but as you continue to stir, it will thicken thanks to the psyllium husk.
Add the olive oil and knead the dough lightly with your hands for about 2 minutes. The dough should feel pliable and slightly sticky.
Divide the dough into 8 equal portions and roll each portion into a ball. Place the dough balls on a flat surface lined with parchment paper.
Flatten each dough ball slightly with your hand and then use a rolling pin to roll it out into a 6-inch circle. Keep them thin to ensure they cook evenly.
Heat a non-stick skillet over medium-high heat. Gently place one tortilla onto the skillet.
Cook the tortilla for about 1-2 minutes on each side, or until golden brown and slightly crispy around the edges. Adjust the heat as needed to prevent burning.
Repeat with the remaining tortillas, stacking them on a plate lined with a clean kitchen towel to keep them warm.
Serve warm with your favorite fillings or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.0 g | 159% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 6.9 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 498 mg | 38% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
