Low Sodium Almond Flour Tortilla
Unlock a wholesome twist on classic wraps with this easy Low Sodium Almond Flour Tortilla recipe, perfect for those seeking a healthier, low-sodium alternative to traditional tortillas. These gluten-free, grain-free tortillas are made with nutrient-rich almond flour, a touch of tapioca flour for elasticity, and seasoned with aromatic ground cumin and black pepper for a hint of earthy flavor. Combining minimal ingredients, they come together in just 30 minutes, including prep and cooking time. Light, pliable, and packed with protein thanks to eggs, these tortillas are ideal for wrapping your favorite fillings, from grilled veggies to tender chicken. Not only are they keto-friendly, but they’re also quick to make and stay soft for days when stored properly. Perfect for tacos, wraps, or a low-carb breakfast burrito, this recipe delivers both flavor and nutrition in every bite!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 3 tablespoons Tapioca flour
- 2 large Eggs
- 2 tablespoons Olive oil
- 4 tablespoons Water
- 0.5 teaspoons Baking powder
- 0.5 teaspoons Ground cumin
- 0.25 teaspoons Black pepper
Instructions
In a large mixing bowl, whisk together the almond flour, tapioca flour, baking powder, ground cumin, and black pepper until well combined.
In a separate bowl, beat the eggs and then add olive oil and water. Mix until all liquids are fully combined.
Create a well in the center of the dry ingredients and pour the wet ingredients into it. Stir the mixture with a spoon or spatula until it forms a dough.
Divide the dough into 6 equal pieces and roll each piece into a ball.
Place each dough ball between two sheets of parchment paper and roll it out with a rolling pin until it is about 6 inches in diameter. Repeat this process with each ball.
Preheat a non-stick skillet or griddle over medium-high heat. Gently peel away the top layer of parchment paper, and carefully transfer the rolled tortilla to the hot skillet by peeling away the bottom parchment paper.
Cook each tortilla for about 1-2 minutes on each side, or until they begin to puff up slightly and develop golden spots.
Remove from the heat and cover with a clean kitchen towel to keep warm and pliable until serving.
These tortillas are best enjoyed fresh; however, they can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.8 g | 172% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 8.0 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 489 mg | 38% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
