Low Sodium Almond Flour Pancakes
Start your morning with these deliciously fluffy Low Sodium Almond Flour Pancakes, a perfect choice for health-conscious breakfast lovers seeking a gluten-free and low-sodium option. Made with nutrient-packed almond flour, low sodium baking powder, and a touch of natural sweetness from honey, these pancakes are as wholesome as they are satisfying. The combination of unsweetened almond milk and vanilla extract lends a subtle depth of flavor, while coconut oil ensures a beautifully golden finish. Ready in just 25 minutes, these pancakes are easy to whip up and ideal for leisurely mornings or quick weekday meals. Serve them warm with fresh berries or a drizzle of honey for a guilt-free treat that’s naturally gluten-free, low carb, and irresistibly tasty.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder (low sodium)
- 2 large Eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey
- 1 tablespoon Coconut oil (for cooking)
Instructions
In a medium-sized mixing bowl, combine almond flour and low sodium baking powder. Stir with a whisk to remove any lumps.
In a separate bowl, beat the eggs until frothy. Add almond milk, vanilla extract, and honey to the eggs and whisk until well combined.
Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Avoid over-mixing, as this can make the pancakes tough.
Heat a non-stick skillet or griddle over medium heat and coat with a thin layer of coconut oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until the edges look set and bubbles form on the surface.
Carefully flip the pancakes with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.
Transfer the cooked pancakes to a plate and cover to keep warm. Repeat with remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm. Optionally, top with fresh berries or a drizzle of additional honey for extra sweetness.
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 21.5 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 369 mg | 28% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 179 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
