Low Sodium Almond Flour Crackers
Satisfy your craving for a crunchy, guilt-free snack with these flavorful Low Sodium Almond Flour Crackers — a wholesome, gluten-free alternative packed with nutrient-rich ingredients. Made from almond flour, sunflower seeds, ground flaxseed, and chia seeds, these crackers deliver a hearty dose of healthy fats and plant-based protein, all while keeping sodium levels in check. Enhanced with aromatic garlic powder, onion powder, and dried rosemary, they boast a savory profile that pairs perfectly with dips, spreads, or enjoyed on their own. Quick to prepare with just 10 minutes of prep time, these easy-to-make crackers bake to perfection in 20 minutes, achieving a crisp, golden texture ideal for snacking or entertaining. Naturally gluten-free, low carb, and preservative-free, this recipe is perfect for health-conscious snackers seeking homemade goodness.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Raw sunflower seeds
- 2 tablespoons Ground flaxseed
- 1 tablespoon Chia seeds
- 2 tablespoons Water
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried rosemary
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a food processor, combine the almond flour and sunflower seeds. Pulse until the sunflower seeds are finely ground.
Add the ground flaxseed, chia seeds, garlic powder, onion powder, and dried rosemary to the food processor and pulse a few times to combine.
Pour in the water and olive oil, then pulse until the mixture forms a crumbly dough.
Transfer the dough onto a piece of parchment paper. Place another sheet of parchment over the dough and roll it out to about 1/8-inch thick using a rolling pin.
Remove the top parchment sheet and transfer the rolled dough along with the bottom parchment onto the baking sheet.
Using a sharp knife or a pizza cutter, score the dough into square-shaped crackers (about 1.5-inch each).
Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the crackers are firm to the touch.
Remove from the oven and allow the crackers to cool completely on a wire rack. As they cool, they will crisp up further.
Once cooled, break along the scored lines and enjoy your homemade low sodium almond flour crackers. Store in an airtight container to keep them fresh.
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.5 g | 160% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 8.4 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
