Low Sodium Almond Crusted Sweet Potato Croquettes
Elevate your appetizer game with these Low Sodium Almond Crusted Sweet Potato Croquettes—a perfect blend of wholesome ingredients and irresistible crunch! Made with naturally sweet mashed sweet potatoes, toasted almonds, and a light coating of panko breadcrumbs mixed with almond flour, these oven-baked delights offer a guilt-free indulgence. Seasoned with garlic powder, onion powder, and fresh parsley, they burst with savory flavor while staying salt-conscious, making them ideal for heart-friendly diets. The egg wash ensures a gorgeous golden crust that pairs beautifully with the creamy interior of these bite-sized treats. Serve them warm as a crowd-pleasing snack or a colorful side dish—healthy eating has never been so satisfying!
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 1 cup Unsalted almond flour
- 0.5 cup Panko breadcrumbs
- 0.5 cup Almonds
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 3 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 1 large Egg
- 2 tablespoons Water
Instructions
Preheat your oven to 400°F (200°C).
Peel and cube the sweet potatoes. Steam or boil them until fork-tender, about 15-20 minutes.
While the sweet potatoes are cooking, lightly toast the almonds in a dry pan over medium heat for 3-4 minutes, then finely chop them or pulse them in a food processor until coarse.
Once the sweet potatoes are cooked, mash them in a large bowl until smooth. Set aside to cool slightly.
Stir in the garlic powder, onion powder, ground black pepper, and fresh parsley into the mashed sweet potatoes.
In a small dish, beat the egg with the water to create an egg wash.
In another dish, combine the almond flour, chopped almonds, and panko breadcrumbs, mixing well.
Form the sweet potato mixture into small balls, about 2 tablespoons each. You should have around 12 croquettes.
Dip each croquette into the egg wash, then roll it in the almond and breadcrumb mixture to completely coat. Repeat for all croquettes.
Place the croquettes on a baking sheet lined with parchment paper.
Drizzle or lightly mist the croquettes with olive oil to help them turn golden as they bake.
Bake in the preheated oven for 20-25 minutes, or until the croquettes are golden brown and crispy, flipping them halfway through for even cooking.
Allow the croquettes to cool slightly before serving. Enjoy!
Nutrition Facts
Calories |
1333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.1 g | 110% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 20.6 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 363 mg | 28% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
