Nutrition Facts for Low sodium almond chocolate dairy-free dessert

Low Sodium Almond Chocolate Dairy-Free Dessert

Image of Low Sodium Almond Chocolate Dairy-Free Dessert
Nutriscore Rating: 76/100

Indulge guilt-free with this **Low Sodium Almond Chocolate Dairy-Free Dessert**, a creamy and nutritious treat that's as satisfying as it is wholesome. Made with the rich flavors of unsweetened almond milk, almond butter, and cocoa powder, this no-cook recipe is naturally dairy-free and perfect for those seeking a healthier dessert option. Sweetened with pure maple syrup and thickened with nutrient-packed chia seeds, this pudding-like dessert is not only low in sodium but also full of protein and fiber. A sprinkle of toasted almonds and a handful of dairy-free chocolate chips add just the right amount of crunch and decadence. Ready in just 10 minutes of prep (with a brief chill time), this dessert is ideal for make-ahead meals or a late-night treat. Perfect for vegans, dairy-free diets, or anyone looking for a healthier chocolate fix, this dessert is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Unsweetened almond milk
  • 1 cup Almond butter
  • 0.75 cup Cocoa powder
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 cup Chia seeds
  • 0.5 cup Almonds
  • 0.25 cup Dairy-free chocolate chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine the unsweetened almond milk, almond butter, cocoa powder, maple syrup, and vanilla extract.

2

Whisk the mixture thoroughly until all the ingredients are well combined and smooth.

3

Stir in the chia seeds until they are evenly distributed throughout the mixture.

4

Cover the bowl and place it in the refrigerator for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the mixture into a pudding-like consistency.

5

While the mixture is setting, toast the almonds. Preheat your oven to 350°F (175°C). Spread the almonds on a baking sheet and bake for 8-10 minutes, stirring once halfway through, until they are golden brown and aromatic.

6

Once the chia mixture has set, remove it from the refrigerator and give it a stir to ensure it's well mixed.

7

Divide the dessert mixture into serving bowls.

8

Top each serving with a sprinkle of toasted almonds and a few dairy-free chocolate chips for added texture and sweetness.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3216
cal
95.9g
protein
255.7g
carbs
214.5g
fat

Nutrition Facts

1 serving (1100.7g)
Calories
3216
% Daily Value*
Total Fat 214.5 g 275%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 11.6 g
Cholesterol 0 mg 0%
Sodium 322 mg 14%
Total Carbohydrate 255.7 g 93%
Dietary Fiber 74.6 g 266%
Total Sugars 150.6 g
Protein 95.9 g 192%
Vitamin D 4.4 mcg 22%
Calcium 2056 mg 158%
Iron 28.1 mg 156%
Potassium 3287 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
11.5%%
57.9%%
Fat: 1930 cal (57.9%%)
Protein: 383 cal (11.5%%)
Carbs: 1022 cal (30.7%%)