Low Sodium Almond Chai Latte
Indulge in the warm, aromatic embrace of a Low Sodium Almond Chai Latte, the perfect blend of spice and sweetness crafted for guilt-free sipping. This cozy beverage swaps traditional dairy for velvety unsweetened almond milk, paired with a robust black tea base and infused with a medley of comforting spices like cinnamon, ginger, cardamom, and cloves. A touch of vanilla extract and natural maple syrup adds a delicate sweetness, while its low sodium content makes it a heart-healthy choice. Ready in just 15 minutes, this dairy-free chai latte offers a quick escape to relaxation and can easily be whipped up for a frothy finish. Ideal for mornings or chilly afternoons, serve it steaming in your favorite mug and optionally top with a sprinkle of cinnamon for an extra warm touch. Perfect for those seeking a flavorful, vegan, and low-sodium alternative to the classic chai latte!
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Recipe Information
Ingredients
- 2 cups Unsweetened Almond Milk
- 1 piece Black Tea Bag
- 0.5 teaspoon Ground Cinnamon
- 0.25 teaspoon Ground Ginger
- 0.25 teaspoon Ground Cardamom
- 0.125 teaspoon Ground Cloves
- 0.5 teaspoon Vanilla Extract
- 1 tablespoon Maple Syrup
Instructions
In a small saucepan over medium heat, pour 2 cups of unsweetened almond milk.
Add the black tea bag to the almond milk and bring to a gentle simmer. Be careful not to let it boil.
Once it starts to simmer, add 0.5 teaspoon of ground cinnamon, 0.25 teaspoon of ground ginger, 0.25 teaspoon of ground cardamom, and 0.125 teaspoon of ground cloves. Stir well to combine the spices.
Reduce the heat to low and let the mixture steep for about 5 more minutes, allowing the flavors to meld together.
Remove the tea bag from the mixture and discard it.
Stir in 0.5 teaspoon of vanilla extract and 1 tablespoon of maple syrup. Mix until well incorporated.
If desired, use a milk frother or an immersion blender to create a frothy texture.
Pour the chai latte into mugs and serve warm. Optionally, garnish with a sprinkle of cinnamon on top.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 13.6 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 862 mg | 66% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
