Low Sodium Almond Butter Stuffed Dates
Indulge in the perfect blend of natural sweetness and nutty goodness with these Low Sodium Almond Butter Stuffed Dates. This easy, no-bake recipe transforms plump Medjool dates into satisfying morsels filled with creamy unsalted almond butter, a hint of warm cinnamon, and a delightful crunch from chopped almonds. Finished with a delicate coating of unsweetened shredded coconut, these wholesome treats offer a guilt-free snack or dessert option that’s low in sodium yet rich in flavor and texture. Ready in just 15 minutes, these healthy bites are ideal for mindful eaters seeking a quick, nutritious, and dairy-free snack that feels decadent without the added sugar. Perfect for sharing or savoring solo, they’re a must-try for anyone craving a wholesome sweet treat!
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Recipe Information
Ingredients
- 12 Medjool dates
- 6 tablespoons Unsalted almond butter
- 3 tablespoons Unsalted chopped almonds
- 0.5 teaspoon Cinnamon powder
- 3 tablespoons Unsweetened shredded coconut
Instructions
Begin by taking each Medjool date and slicing them open lengthwise on one side. Be careful not to slice all the way through, creating a pocket for the filling. Remove the pits.
In a small bowl, mix together the unsalted almond butter and cinnamon powder until well combined.
Using a small spoon or a piping bag, fill each pitted date with approximately 1/2 tablespoon of the almond butter mixture.
Gently press a few pieces of the chopped unsalted almonds into the almond butter filling of each date for an added crunch.
Roll the stuffed dates in unsweetened shredded coconut until they are lightly coated, adding a subtle layer of flavor and texture.
Arrange the almond butter stuffed dates on a serving platter. These snacks can be served immediately or chilled in the refrigerator for 15 minutes if a firmer texture is preferred.
Enjoy your healthy and delicious low sodium almond butter stuffed dates as a nutritious snack or dessert.
Nutrition Facts
Calories |
1611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.5 g | 97% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 246.0 g | 89% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 198.1 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 515 mg | 40% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2856 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
