Low Sodium All Dressed Pizza
Looking to indulge in a classic all dressed pizza while keeping your sodium intake in check? This Low Sodium All Dressed Pizza is the perfect solution, packed with flavor and thoughtfully crafted with heart-healthy ingredients. Made with whole wheat pizza dough and topped with no salt added tomato sauce, shredded low sodium mozzarella, and a colorful array of fresh veggies like green bell peppers, red onions, and mushrooms, this recipe doesn't skimp on taste. Add zesty turkey pepperoni, black olives, and a sprinkle of dried oregano, basil, and garlic powder for a perfectly seasoned finish. Baked to golden perfection in under 20 minutes, this pizza delivers a guilt-free slice of comfort food that’s crisp, cheesy, and deliciously satisfying. Perfect for health-conscious pizza lovers or anyone looking for a lower sodium alternative!
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Recipe Information
Ingredients
- 1 lb whole wheat pizza dough
- 0.5 cup no salt added tomato sauce
- 1 cup low sodium Mozzarella cheese, shredded
- 0.5 green bell pepper, sliced
- 0.5 red onion, thinly sliced
- 0.5 cup fresh mushrooms, sliced
- 0.5 cup low sodium turkey pepperoni slices
- 0.25 cup black olives, sliced
- 1 teaspoon oregano, dried
- 1 teaspoon basil, dried
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 tablespoon cornmeal
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or a baking sheet in the oven to heat.
On a lightly floured surface, stretch and roll out the whole wheat pizza dough to a roughly 12-inch round.
Brush the top surface of the dough with olive oil to help prevent the sauce from soaking in and to enhance the flavor.
Sprinkle a cutting board or pizza peel with cornmeal to prevent sticking, then transfer the dough onto it.
Spread the no salt added tomato sauce evenly over the surface of the dough, leaving a small border for the crust.
Sprinkle the low sodium Mozzarella cheese across the sauce layer.
Evenly distribute the green bell pepper slices, red onion slices, mushroom slices, turkey pepperoni slices, and black olives over the cheese.
Sprinkle the dried oregano, dried basil, and garlic powder over the entire pizza for enhanced flavor.
Carefully slide the pizza onto the preheated pizza stone or baking sheet in the oven.
Bake for 15-20 minutes or until the crust is golden brown and the cheese is melted and bubbly.
Remove the pizza from the oven using the peel or a large spatula.
Allow the pizza to cool for a couple of minutes before slicing into desired pieces.
Serve and enjoy your guilt-free, flavorful, low sodium all dressed pizza!
Nutrition Facts
Calories |
2115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 207 mg | 69% | |
| Sodium | 3376 mg | 147% | |
| Total Carbohydrate | 267.0 g | 97% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 14.0 g | ||
| Protein | 113.9 g | 228% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 984 mg | 76% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2039 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
