Low Sodium Algerian Sauce
Experience the bold and vibrant flavors of North Africa with this Low Sodium Algerian Sauce, a healthier twist on a classic condiment. Infused with the rich aromas of paprika, cumin, and turmeric, this flavorful sauce achieves its depth of taste without relying on salt. Fresh aromatics like onion, garlic, and cilantro add brightness, while tangy lemon juice and a touch of honey balance the spices with a hint of sweetness. Thickened with low-sodium tomato paste, it’s perfect for dipping, drizzling, or pairing with grilled meats and vegetables. Ready in just 25 minutes, this heart-friendly and versatile sauce is a must-try for those seeking bold yet healthy options in their cooking!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 2 teaspoons Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Turmeric
- 0.25 teaspoon Cayenne pepper
- 3 tablespoons Tomato paste, low sodium
- 1 cup Water
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Honey
- 2 tablespoons Fresh cilantro, finely chopped
- 0.5 teaspoon Black pepper, freshly ground
Instructions
Heat olive oil in a medium saucepan over medium heat.
Add the finely chopped onion to the pan and sauté for 5 minutes, or until the onion is soft and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add paprika, ground cumin, turmeric, and cayenne pepper to the onion and garlic mixture. Stir continuously for about 1 minute to toast the spices slightly.
Blend in the low sodium tomato paste and mix well to combine all the ingredients.
Slowly pour in the water, stirring continuously to create a smooth sauce. Allow the mixture to come to a gentle simmer.
Reduce the heat and let the sauce simmer for about 10 minutes, stirring occasionally, until it thickens slightly.
Remove the saucepan from heat and stir in the freshly squeezed lemon juice and honey.
Season with freshly ground black pepper to taste.
Pour the sauce into a bowl or jar and let it cool. Stir in the finely chopped fresh cilantro just before serving.
Serve the low sodium Algerian sauce warm or at room temperature as a complement to your dish of choice.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 18.4 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
