Low Sodium Algerian Mbesses
Indulge in the subtly sweet and aromatic charm of Low Sodium Algerian Mbesses, a traditional semolina-based cake that boasts light, buttery textures and an irresistible golden crust. This heart-healthy adaptation of the classic Algerian dessert keeps sodium in check while preserving the rich flavors of vanilla, orange blossom water, and nutty semolina. With just a handful of wholesome ingredients like unsalted butter, milk, and optional almond garnish, this recipe is both simple and satisfying. Ready in under an hour and perfect for 8 servings, it’s an ideal dessert for gatherings or a comforting treat with tea. Discover how easy it is to achieve a moist, delicate crumb without the need for added salt and elevate your dessert repertoire with this authentic yet accessible low-sodium version of Algerian Mbesses.
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Recipe Information
Ingredients
- 300 grams medium semolina
- 150 grams unsalted butter
- 100 grams sugar
- 1 teaspoon baking powder
- 150 milliliters milk
- 1 teaspoon vanilla extract
- 2 tablespoons orange blossom water
- 50 grams unsalted almonds (optional, for garnish)
Instructions
Preheat the oven to 180°C (356°F).
In a large mixing bowl, combine the medium semolina and baking powder.
Melt the unsalted butter and pour it into the semolina mixture. Mix well until the semolina is coated with the butter.
Add the sugar to the mixture and combine thoroughly.
In a separate bowl, mix the milk with vanilla extract and orange blossom water.
Pour the wet ingredients into the semolina mixture. Stir well until you achieve a homogeneous batter.
Grease a rectangular baking dish with a small amount of butter or a nonstick spray to prevent sticking.
Spread the batter evenly in the baking dish.
If using, sprinkle the top with chopped unsalted almonds as garnish.
Bake in the preheated oven for 25-30 minutes or until the top is a deep golden brown and a toothpick inserted into the center comes out clean.
Allow the Mbesses to cool slightly before slicing into squares and serving.
Nutrition Facts
Calories |
2957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.4 g | 206% | |
| Saturated Fat | 79.2 g | 396% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 346 mg | 115% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 338.8 g | 123% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 110.0 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 414 mg | 32% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
