Low Sodium Aja Verde
Experience the bold, vibrant flavors of Low Sodium Ají Verde, a health-conscious twist on the classic Peruvian green sauce. Packed with fresh cilantro, tangy lime juice, creamy Greek yogurt, and the gentle heat of jalapeños, this sauce is a perfect blend of zesty and savory goodness—all without added salt. Unsalted roasted peanuts lend a rich nuttiness, while garlic and ground cumin provide aromatic depth. Ready in just 10 minutes, this silky, low-sodium condiment is incredibly versatile, working beautifully as a dipping sauce, drizzle, or marinade for roasted vegetables, grilled meats, or crisp salads. High in flavor and low in sodium, it’s the ultimate guilt-free way to elevate your meals!
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Recipe Information
Ingredients
- 1 cup fresh cilantro leaves
- 2 units jalapeños, seeded and chopped
- 2 units garlic cloves
- 0.25 cup unsalted roasted peanuts
- 0.25 cup fresh lime juice
- 0.5 cup plain Greek yogurt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons water
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
Instructions
Place the fresh cilantro leaves, seeded and chopped jalapeños, and garlic cloves in a blender or food processor.
Add the unsalted roasted peanuts, fresh lime juice, Greek yogurt, and extra virgin olive oil.
Pour in the water to help with blending and achieve the desired sauce consistency.
Add the black pepper and ground cumin for extra flavor.
Blend all the ingredients until smooth, scraping down the sides as necessary.
Taste the sauce and adjust lime juice or spice level according to preference. Remember, this is a low sodium recipe, so avoid adding salt.
Transfer the Ají Verde to a serving bowl or an airtight container if not using immediately.
Serve as a dipping sauce or drizzle over grilled meats, roasted vegetables, or salads for a spicy verdant kick.
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 8.8 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1179 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
