Low Sodium Airfried Chicken Nuggets
Satisfy your cravings without sacrificing your health with these irresistible Low Sodium Airfried Chicken Nuggets! Perfectly seasoned with garlic powder, smoked paprika, and Dijon mustard, these nuggets pack flavor while staying under control on sodium. Marinated in creamy Greek yogurt for extra tenderness, each bite is coated in a wholesome mix of whole wheat flour and unsalted panko breadcrumbs for a delightfully crispy exterior. Prepared in the air fryer for a healthier twist, they’re golden, juicy, and ready in just 15 minutes of cooking time. Ideal for a quick family meal or game-day snack, these nuggets are a guilt-free indulgence that pairs perfectly with your favorite low-sodium dipping sauce. Try this easy-to-follow recipe for healthier comfort food right at home!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 1 cup Panko breadcrumbs (unsalted)
- 0.5 cup Whole wheat flour
- 1 Olive oil spray
Instructions
Cut the chicken breasts into bite-sized pieces uniform in size to ensure even cooking.
In a medium bowl, mix the Greek yogurt, Dijon mustard, garlic powder, onion powder, black pepper, and smoked paprika until well combined.
Add the chicken pieces to the yogurt mixture, ensuring each piece is thoroughly coated. Cover and let marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
Preheat your air fryer to 400°F (200°C).
In a shallow dish, combine the panko breadcrumbs and whole wheat flour, mixing well.
Remove the marinated chicken from the refrigerator. Dredge each piece in the breadcrumb mixture, pressing lightly to adhere.
Arrange the coated chicken nuggets in a single layer in the air fryer basket. It's okay if they touch slightly, but avoid overcrowding.
Lightly spray the chicken with olive oil to help crisp the exterior.
Air fry the chicken nuggets for about 10-12 minutes or until golden brown and cooked through, shaking the basket halfway through cooking for even crisping.
Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Serve immediately with your favorite low sodium dipping sauce or enjoy them plain!
Nutrition Facts
Calories |
1552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 398 mg | 133% | |
| Sodium | 1954 mg | 85% | |
| Total Carbohydrate | 138.5 g | 50% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 7.8 g | ||
| Protein | 176.6 g | 353% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 408 mg | 31% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1830 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
