Low Sodium Air Fryer Chicken Drumsticks
Crispy, flavorful, and heart-healthy, these Low Sodium Air Fryer Chicken Drumsticks are the perfect choice for a quick and guilt-free dinner. Marinated in a zesty blend of olive oil, garlic powder, paprika, lemon zest, and aromatic herbs like thyme and oregano, these drumsticks deliver bold taste without added salt. Cooked to perfection in the air fryer in just 25 minutes, they boast a golden-brown exterior that's wonderfully crispy, while staying juicy and tender inside. This recipe is ideal for those following a low-sodium diet, with an optional salt substitute for added customization. Sprinkled with fresh parsley for a touch of brightness, these chicken drumsticks pair beautifully with your favorite healthy sides for a crowd-pleasing, easy-to-make main course.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt substitute (optional)
Instructions
Begin by patting the chicken drumsticks dry with paper towels. This helps achieve a crispy exterior.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, black pepper, paprika, dried thyme, dried oregano, and lemon zest. Add the optional salt substitute if desired.
Add the chicken drumsticks to the bowl and toss until they're evenly coated with the seasoning mixture.
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Arrange the drumsticks in a single layer in the air fryer basket. Make sure they are not overcrowded to ensure even cooking.
Cook the drumsticks in the air fryer at 380°F (193°C) for 25 minutes, flipping them halfway through the cooking time.
Check the internal temperature of the drumsticks with a meat thermometer. They should reach a safe minimum internal temperature of 165°F (74°C).
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes.
Sprinkle freshly chopped parsley over the drumsticks for an added burst of flavor.
Serve the chicken drumsticks warm as a main dish, accompanied by your favorite low-sodium sides.
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.4 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3828 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
