Low Sodium Air Fried Wingettes
Crispy, flavorful, and heart-healthy, these Low Sodium Air Fried Wingettes are the perfect guilt-free indulgence for wing lovers! Marinated in a bold blend of garlic powder, smoked paprika, onion powder, and a hint of cayenne, these wingettes pack a punch of flavor without relying on excessive sodium. A touch of olive oil and a splash of zesty lemon juice ensure moist, tender meat beneath a beautifully crisp exterior. Cooked to golden perfection in just 25 minutes using your air fryer, this easy recipe is a healthier alternative to traditional fried wings. Serve them warm with your favorite low-sodium dipping sauce or a squeeze of fresh lemon for a sensational snack or party appetizer that’s sure to impress!
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Recipe Information
Ingredients
- 16 pieces Chicken wingettes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.5 teaspoon Cayenne pepper
Instructions
Preheat your air fryer to 400°F (200°C).
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, lemon juice, and cayenne pepper.
Add the chicken wingettes to the bowl and toss until they are evenly coated with the spice mixture.
Arrange the wingettes in a single layer in the air fryer basket, making sure not to overcrowd them.
Air fry the wingettes at 400°F (200°C) for 12 minutes.
Open the air fryer and flip the wingettes over, ensuring even cooking on both sides.
Continue air frying for an additional 10-13 minutes or until the wingettes are golden brown and crispy.
Remove from the air fryer and let them rest for a couple of minutes before serving.
Serve warm, and enjoy your low sodium air fried wingettes with your favorite low sodium dipping sauce or fresh lemon wedges.
Nutrition Facts
Calories |
3534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 244.6 g | 314% | |
| Saturated Fat | 65.3 g | 326% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1344 mg | 448% | |
| Sodium | 1319 mg | 57% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.8 g | ||
| Protein | 289.4 g | 579% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 3416 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
