Low Sodium Air Fried Turmeric Garlic Tofu
Transform your weeknight meals with this flavorful and heart-healthy **Low Sodium Air Fried Turmeric Garlic Tofu**! This recipe combines the earthy warmth of turmeric, the aromatic punch of garlic, and a hint of ginger to create a perfectly spiced tofu dish that’s both nutritious and delicious. Air frying ensures a crispy texture on the outside while keeping the tofu tender and juicy inside, all with minimal oil. Tossed in a simple low-sodium marinade and finished with a dusting of cornstarch for that extra crunch, this dish is a guilt-free snack or the ideal protein-packed addition to grain bowls, salads, or stir-fries. Ready in just 35 minutes, this quick and easy recipe is a must-try for anyone seeking a flavorful, low-sodium, and plant-based delight. **Gluten-free?** Simply use tamari as a soy sauce alternative!
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Recipe Information
Ingredients
- 14 oz extra firm tofu
- 1 tsp turmeric powder
- 1 tsp garlic powder
- 0.5 tsp ground black pepper
- 0.5 tsp ginger powder
- 2 tbsp olive oil
- 1 tbsp low sodium soy sauce or tamari
- 2 tbsp cornstarch
- 2 tbsp fresh cilantro
Instructions
Drain the tofu and press it to remove excess moisture by wrapping it in paper towels and placing a heavy object on top for at least 15 minutes.
Cut the pressed tofu into 1-inch cubes and set aside.
In a large mixing bowl, combine turmeric powder, garlic powder, ground black pepper, ginger powder, olive oil, and low sodium soy sauce or tamari.
Add the cubed tofu to the bowl and gently toss to coat the tofu evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Sprinkle the cubed tofu with cornstarch and toss until each piece is well coated. This will help achieve a crispy texture.
Arrange the tofu cubes in a single layer in your air fryer basket, making sure not to overcrowd.
Air fry the tofu for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
Once the tofu is golden and crispy, remove it from the air fryer and let cool slightly.
Garnish with freshly chopped cilantro before serving. Enjoy your low sodium air fried turmeric garlic tofu as a healthy snack or a complement to your main dish.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 81% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 2.6 g | ||
| Protein | 64.5 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2734 mg | 210% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
