Low Sodium Air Fried Halibut
Elevate your seafood game with this flavorful and heart-healthy Low Sodium Air Fried Halibut recipe. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, dried dill, and a hint of lemon zest, these tender halibut fillets are air-fried to perfection in just 15 minutes for a crispy exterior and flaky, delicate interior. With minimal prep time and no added salt, this dish is ideal for those seeking a low-sodium option that doesn't sacrifice taste. Finished with a fresh squeeze of lemon juice and a sprinkle of parsley, this vibrant, protein-packed meal is perfect for weeknight dinners or special occasions. Serve it with your favorite veggies or a light salad for an effortlessly healthy and delicious pairing!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (6 oz each) Halibut fillets
- 1 whole Lemon
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Black pepper
- 1 teaspoons Dried dill
- 0.25 teaspoons Paprika
- 2 tablespoons (chopped) Fresh parsley
Instructions
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Rinse the halibut fillets under cold water and pat them dry with paper towels.
In a small bowl, mix together the olive oil, garlic powder, onion powder, black pepper, dried dill, and paprika.
Zest the lemon and add the zest to the spice mixture. Cut the lemon in half and set aside.
Brush both sides of the halibut fillets with the olive oil and spice mixture, ensuring they are evenly coated.
Lightly coat the air fryer basket with cooking spray or a small amount of olive oil to prevent sticking.
Place the seasoned halibut fillets in the air fryer basket, leaving space between them for even cooking.
Cook the halibut fillets in the air fryer at 400°F (200°C) for 10-15 minutes, depending on the thickness of the fillets, or until the fish is opaque and flakes easily with a fork.
Once cooked, remove the halibut from the air fryer and squeeze the juice of half a lemon over the fillets.
Garnish with chopped fresh parsley and serve immediately with the remaining lemon cut into wedges.
Nutrition Facts
Calories |
918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 124.0 g | 248% | |
| Vitamin D | 51.0 mcg | 255% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2341 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
