Low Sodium Air Fried Chicken Thighs
Discover the irresistible flavor and juicy tenderness of these Low Sodium Air Fried Chicken Thighs, a heart-healthy twist on a classic favorite! Made with bone-in, skin-on chicken thighs, this recipe relies on fragrant spices like garlic powder, paprika, and dried thyme to pack a flavorful punch without the need for excess salt. The air fryer delivers perfectly crispy skin and succulent meat in just 25 minutes, while olive oil and a touch of lemon juice enhance each bite with richness and zesty brightness. Quick to prepare and easy to cook, this low-sodium marvel is perfect for a weeknight dinner or a healthier comfort food option. Pair it with your favorite wholesome sides for a satisfying, guilt-free meal that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 tablespoon lemon juice
Instructions
1. Start by preheating your air fryer to 380°F (193°C) for about 5 minutes.
2. In a small bowl, combine the garlic powder, onion powder, paprika, black pepper, and dried thyme. Mix well to create a spice blend.
3. Pat the chicken thighs dry with paper towels. This step helps to achieve a crispier skin.
4. Place the chicken thighs in a large bowl. Add olive oil and lemon juice, then sprinkle the spice blend over the chicken.
5. Use your hands to thoroughly coat the chicken thighs with the olive oil, lemon juice, and spices, ensuring that every part of the chicken is seasoned.
6. Place the chicken thighs skin-side down in a single layer in the air fryer basket. Make sure not to overcrowd the basket to allow even cooking.
7. Air fry the chicken thighs for 12 minutes at 380°F (193°C).
8. After 12 minutes, flip the chicken thighs over and continue to cook for another 13 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
9. Carefully remove the chicken thighs from the air fryer and let them rest for a few minutes before serving to allow the juices to redistribute.
10. Serve the chicken thighs warm with your favorite low sodium sides.
Nutrition Facts
Calories |
1659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.7 g | 169% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 109.3 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
