Low Sodium Air Fried Chicken Legs
Savor the perfect balance of crispy, juicy, and heart-healthy goodness with our Low Sodium Air Fried Chicken Legs! This guilt-free recipe uses a blend of flavorful herbs and spices, including smoked paprika, garlic powder, lemon zest, and dried thyme, to create a bold seasoning without relying on added salt. The air fryer ensures the chicken legs are irresistibly golden and crisp while maintaining tender, succulent meat inside. Ready in under 40 minutes, this quick and easy dish is ideal for busy weeknights or as a healthier alternative to fried chicken. With minimal oil and maximum flavor, these low-sodium chicken legs will become a go-to favorite for health-conscious food lovers and air fryer enthusiasts alike!
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
Instructions
Begin by washing and thoroughly drying the chicken legs with paper towels. This step is crucial to achieve a crispy exterior in the air fryer.
In a large bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, black pepper, lemon zest, dried thyme, and dried oregano until well combined.
Add the chicken legs to the bowl and coat them evenly with the spice mixture. Use your hands to massage the mixture into the chicken, ensuring every piece is well covered.
Preheat your air fryer at 380°F (193°C) for about 5 minutes.
Once preheated, place the chicken legs in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding.
Air fry the chicken legs for 20 to 25 minutes, flipping them halfway through, until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Remove the chicken legs from the air fryer and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat.
Serve immediately and enjoy your delicious, health-conscious low sodium air fried chicken legs!
Nutrition Facts
Calories |
1110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 104% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.3 g | ||
| Protein | 85.0 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
