Low Sodium Air Fried Chicken Drumsticks
Discover the perfect balance of flavor and health with this irresistible recipe for Low Sodium Air Fried Chicken Drumsticks! Marinated in a savory blend of low sodium buttermilk, garlic powder, onion powder, and paprika, these drumsticks are coated in crunchy, unsalted panko breadcrumbs before being air-fried to golden perfection. With minimal prep time and no deep frying, this recipe delivers crispy, flavorful chicken drumsticks with significantly less sodium and oil, making it a guilt-free indulgence. Ready in just 30 minutes, these drumsticks are ideal for weeknight dinners or casual gatherings. Pair them with a fresh salad or roasted veggies for a wholesome, satisfying meal that’s packed with taste and texture.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Buttermilk, low sodium
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 cup Panko breadcrumbs, unsalted
- Olive oil spray
Instructions
In a large bowl, combine the low sodium buttermilk, garlic powder, onion powder, paprika, black pepper, and dried oregano. Mix well.
Add the chicken drumsticks to the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for at least 1 hour to marinate, preferably overnight for best results.
Preheat your air fryer to 380°F (190°C).
Remove the chicken drumsticks from the marinade, allowing any excess buttermilk to drip off.
Place the panko breadcrumbs in a shallow dish and coat each drumstick thoroughly, pressing the crumbs onto the chicken to adhere.
Lightly spray each coated drumstick with olive oil spray to enhance crispiness.
Place the drumsticks in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
Cook the chicken drumsticks for 25-30 minutes, turning them halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C).
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Serve your low sodium air fried chicken drumsticks with your favorite sides or a fresh salad.
Nutrition Facts
Calories |
1979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 754 mg | 251% | |
| Sodium | 1624 mg | 71% | |
| Total Carbohydrate | 111.5 g | 41% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 12.9 g | ||
| Protein | 200.4 g | 401% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 522 mg | 40% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2394 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
