Low Sodium Air-Fried Crispy Potatoes
Elevate your side dish game with these Low Sodium Air-Fried Crispy Potatoes, a healthier twist on a classic favorite. Perfectly seasoned with aromatic garlic powder, paprika, and dried rosemary, these baby potatoes are air-fried to golden perfection for a satisfyingly crispy exterior and tender, fluffy insides—all without the need for excessive salt! Quick and easy to prepare, this recipe requires just 10 minutes of prep and 25 minutes of cooking, making it ideal for busy weeknights or casual gatherings. Garnished with a sprinkle of fresh parsley, these potatoes are a flavorful, heart-healthy option that pairs beautifully with any main dish or stands out as a savory snack. Experience the perfect blend of crunch and spice in under 30 minutes—your new favorite way to enjoy potatoes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 600 grams Baby potatoes (or small red potatoes)
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 1 tablespoon Chopped fresh parsley
Instructions
Begin by washing the potatoes thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.
Cut the potatoes into quarters to ensure they cook evenly. If you are using particularly small potatoes, you may only need to halve them.
Place the sliced potatoes into a large mixing bowl. Add the olive oil, garlic powder, paprika, dried rosemary, black pepper, and onion powder.
Toss the potatoes well to ensure they are evenly coated with the oil and spice mixture.
Preheat your air fryer to 200°C (390°F) for about 3 minutes. This helps ensure your potatoes start cooking immediately and turn crispy.
Once preheated, spread the potatoes evenly in the air fryer basket. Avoid overcrowding to ensure maximum crispiness.
Cook the potatoes in the air fryer at 200°C (390°F) for 20-25 minutes. Shake the air fryer basket halfway through the cooking time to ensure even crisping.
After 25 minutes, check the potatoes for doneness by piercing them with a fork. They should be golden brown and tender inside.
Carefully transfer the potatoes to a serving platter and garnish with freshly chopped parsley for a burst of freshness.
Serve immediately as a delicious low-sodium side dish or enjoy as a snack.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 111.7 g | 41% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 5.4 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2744 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
